Cathe-Please help!

[sara33]

Hi Cathe!! I just did RS this morning and I was noticing how beautiful your back and shoulders look. I was just wondering if this development was from the S&H type training? I was considering adding some machine training to my back and shoulder work (like pulldowns and rows and some rear delt work) so that I have more definition in my back. What do you do for your back and shoulder training?? Thanks for all of your help!!!
Sara

 

[Cathe Friedrich]

Hi Sara! Thank you for the compliment! Since you have access to machines, I would suggest the lat pull down machine, assisted pull up machine, and cable rows for back. For shoulders I would suggest the rear delt machine, in addition to the traditional shoulder exercises. Good Luck!

 

[sara33]

Thank you so much Cathe!! Those were the exact exercises I was thinking of - except the assisted pull-up machine! Those are my least favorite - probably the ones that I need the most!!! Have a great week and thank you for always being there for your adoring "fan Club!!"
Sara