Cathe..importance of recovery week???

[jloewe]

Just wondering what you thought of the importance of taking a week off, because I have found myself forcing my workouts this week, as opposed to embracing them??

I think a week of Basic Yoga for Dummies, strolling the Cape May beach, may be just what the Dr. ordered!!!

I want to be nice and fresh so I can hang with you on the 15th, because I am fried at the moment!

 

[Cathe Friedrich]

It is IMPORTANT

Forcing a workout is not a good thing Jerry. If you're feeling fried, listen to that little inner voice and do what you CAN do, not what you think you MUST do. Now lace up and get strolling down that beach. And that's your fit doc's order

 

[jloewe]

Forcing a workout is not a good thing Jerry. If you're feeling fried, listen to that little inner voice and do what you CAN do, not what you think you MUST do. Now lace up and get strolling down that beach. And that's your fit doc's order

Now, that's the kind of prescription I'm talking about!!!! Send me your bill...