Cathe, I was just wondering...

cwilke

Member
How long did it take for you to get back into shape after your son was born? Also, how long did you wait before you started working out again?


Cheryl :)
 
Hi Cheryl! I waited 6 to 7 weeks before I started back with my regular workout routine. Then at that point I eased back in for about three weeks before I returned to normal intensity. I would say it took about two months of high intensity exercise to get back into shape.
 

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