Cathe,good sub for dips for chest?

[R_Lam]

Hi,
Can you tell me what is a good sub for that dip exercise that's supposed to hit the chest and triceps? I'm not sure what it is called but there's one with the gavitron machine and one where it's just you're own body weight. I like the gavitron one. I like it because after the sets it feels like it gives the breasts a lifted look and makes the triceps feel really sore. The flat bench press/chest press doesn't seem to do the same.

 

[Cathe Friedrich]

Hi R Lam! You can do dips off the edge of your step. Another exercise would be tricep push ups where your hand grip is narow and in this case I would suggest aiming your elbows behind you and avoid letting them flair out to the side. Good Luck!