beginner rotation. goal: 65lbs to lose. rate: 1.5- 2lbs/week
M: off
T: 40 min. brisk walk
W: Cathe video
R: off
F: 40 min. brisk walk
S: 40 min. brisk walk
Su: MIS
The reason I am a beginner is because I haven't worked out in a year. I have all your videos, except the ones older than MIC. What is your suggestion for the cathe video I should use to start ( I will definitely modify ). How long should I stay on this rotation, before I add another video. I don't want to push myself to fast, so I can avoid injury. Any suggestions would be wonderful.
Warm wishes for the holidays,
Nikki
M: off
T: 40 min. brisk walk
W: Cathe video
R: off
F: 40 min. brisk walk
S: 40 min. brisk walk
Su: MIS
The reason I am a beginner is because I haven't worked out in a year. I have all your videos, except the ones older than MIC. What is your suggestion for the cathe video I should use to start ( I will definitely modify ). How long should I stay on this rotation, before I add another video. I don't want to push myself to fast, so I can avoid injury. Any suggestions would be wonderful.
Warm wishes for the holidays,
Nikki