Hi,
I was hoping Cathe or someone could offer some advice! I am trying to get back into a regular workout schedule after being very inconsistent for the past 5 months. I need to drop about 12 lbs. and reduce my bodyfat % and lean out!
I know that MIS is both an edurance and strength tape.....so I was wondering if doing the Upper Body portion of MIS, adding various leg exercises after that and doing this 3 times a week, along with 5-6 Cardio workouts would help me drop the weight?? I wanted to try doing very high rep exercises for my lower body instead of heavy weights so thought I could split it up like that.
I don't need to build alot of muscle, just get this layer of fat off!! would this type of routine (MIS w/ legs routine 3x/week) get better results than just doing a PS Rotation and Cardio? I don't want to waste any time with something that will not get me to my goal! Please help!!
Sarah
I was hoping Cathe or someone could offer some advice! I am trying to get back into a regular workout schedule after being very inconsistent for the past 5 months. I need to drop about 12 lbs. and reduce my bodyfat % and lean out!
I know that MIS is both an edurance and strength tape.....so I was wondering if doing the Upper Body portion of MIS, adding various leg exercises after that and doing this 3 times a week, along with 5-6 Cardio workouts would help me drop the weight?? I wanted to try doing very high rep exercises for my lower body instead of heavy weights so thought I could split it up like that.
I don't need to build alot of muscle, just get this layer of fat off!! would this type of routine (MIS w/ legs routine 3x/week) get better results than just doing a PS Rotation and Cardio? I don't want to waste any time with something that will not get me to my goal! Please help!!
Sarah