nicolegadino
Cathlete
Hi Cathe -
I really love your workouts, they are so challenging!
My husband and I started clean eating about a month ago, and I am taking multi vitamins as well, and I was just wondering if there are any specific supplements that you recommend pre or post workout?
I drink a protein shake after my workouts, but I keep seeing all these different pills and powders in all my fitness magazines, and I wanted to know if you think they are necessary?
Thanks!
I really love your workouts, they are so challenging!
My husband and I started clean eating about a month ago, and I am taking multi vitamins as well, and I was just wondering if there are any specific supplements that you recommend pre or post workout?
I drink a protein shake after my workouts, but I keep seeing all these different pills and powders in all my fitness magazines, and I wanted to know if you think they are necessary?
Thanks!