Cathe, could you please...

[Miss Lee]

...come over to my house and comb my hair? I did STS disc 1 yesterday and I can't seem to hold my arms above my head long enough to rake a comb through my hair -- LOL!!! HOLY MOLY!!! My arms and shoulders are fried, woman!!

AWESOME workout!!!!

 

[mgm1]

I also did disk 1 yesterday and my lats and upper back are fried like never before. No DOMS in biceps and shoulder though

 

[Miss Lee]

I also did disk 1 yesterday and my lats and upper back are fried like never before. No DOMS in biceps and shoulder though

Oh yeah!! I feel it in my upper back -- well, I guess it's really the whole rear delt area (which to me is the shoulder), and lats (maybe because rear delt work also targets the lats to some degree -- I'm just guessing). The DOMS in my biceps and chest aren't quite as bad as those in my shoulders/rear delts but I do have them. My forearms are pretty sore, too! All in all, I LOVED the workout!! I can't wait until tomorrow when I do back and triceps!!

 

[exer_cited]

Oh, Michele, you make me LOL!

I have not-so-fond memories of me trying to blow dry my hair the day after disc 1.

Good times....good times!!

 

[Miss Lee]

Oh, Michele, you make me LOL!

I have not-so-fond memories of me trying to blow dry my hair the day after disc 1.

Good times....good times!!

Melissa! BWAHA!!! Yeah, I don't even think I could hold onto my blow dryer today!

Was that you who bumped up my star rating? I saw that the One Star Renegade struck earlier -- LOL!!!!!!!

 

[jodijodi]

LOL at both Michele and Melissa!