condor-the-bird
Member
Hi, Cathe (and the Cathe Nation),
What would be your recommendation on combining STS schedule and business trips (from 4 to 10 days)?
Of course, one can always run and eat right everywhere, or do a bodyweight workout in a hotel room, but STS requires equipment which is not available everywhere.
What should I do if I miss a workout or two in the schedule due to a trip? Restart the week? The cycle?
What would be your recommendation on combining STS schedule and business trips (from 4 to 10 days)?
Of course, one can always run and eat right everywhere, or do a bodyweight workout in a hotel room, but STS requires equipment which is not available everywhere.
What should I do if I miss a workout or two in the schedule due to a trip? Restart the week? The cycle?