Hi Cathe,
I've been using your tapes for the last two-three years with very nice results. For weight training, I've been rotating through Pure Strength, Slow & Heavy, CTX, and Power Hour.
In terms of muscle development, the only areas that seem to be a sticking point for me are the rear delts and shoulder cap/top of the shoulder. The front portion of my shoulders have developed nicely, however.
Are there any different exercises or techniques that you might recommend for targeting these muscles specifically? Thanks in advance.
I've been using your tapes for the last two-three years with very nice results. For weight training, I've been rotating through Pure Strength, Slow & Heavy, CTX, and Power Hour.
In terms of muscle development, the only areas that seem to be a sticking point for me are the rear delts and shoulder cap/top of the shoulder. The front portion of my shoulders have developed nicely, however.
Are there any different exercises or techniques that you might recommend for targeting these muscles specifically? Thanks in advance.