Bosu?

[LizC7]

Hi Cathe
Do you ever use a Bosu? I've seen it used multiple ways that look beneficial but just curious if you ever work it into your routines.
Best,
Liz

 

[Cathe Friedrich]

Hi Liz! In the past I used a BOSU on occasion in my personal workouts. I haven't used one in years though. Nothing against it at all. It's just not something I find myself reaching for.