Cathe, in your profile regarding what you did to get in shape for the new intensity videos, you mentioned you taught a Body Pump Class, exactly what is that and are any of your tapes out now like that, and if not will you think of making one of those tapes and making it available to us. Also another All Step video and another Cardio Kicks video would be great. Thanks, Pam
Body Pump
- Thread starter elvira444
- Start date
I'm obviously not Cathe, but I have taken Body Pump classes. I think Power Hour is the closest to Body Pump.
The classes I've taken are an hour long. You work a bodypart per song- I think there are 10 songs. There's not much of a "typical" warmup- you kind of warmup with lighter weights. You go from move to move - not much rest. But you use lighter weights. It's more of a muscle endurance workout. I like it and it works my muscles well, just like Power Hour. They have a website www.bodypump.com
The classes I've taken are an hour long. You work a bodypart per song- I think there are 10 songs. There's not much of a "typical" warmup- you kind of warmup with lighter weights. You go from move to move - not much rest. But you use lighter weights. It's more of a muscle endurance workout. I like it and it works my muscles well, just like Power Hour. They have a website www.bodypump.com
