Cathe,
I noticed in one of your videos that yoy have a scar on your knee. Did you have an injury, and how did you deal with it. Do you have any tips for those of us that have flat feet and are therefore prone to knee and hip problems?? How do you keep your knees strong, and do you ever have pain from all the stepping?
I noticed in one of your videos that yoy have a scar on your knee. Did you have an injury, and how did you deal with it. Do you have any tips for those of us that have flat feet and are therefore prone to knee and hip problems?? How do you keep your knees strong, and do you ever have pain from all the stepping?