I've recently recovered from major back surjery and have been working out regularly for the last 1 1/2 year. I belong to a gym as well, but mainly rely on workout tapes at home. Until now, I have not used your tapes, but just purchased a series of them--They've arrived and are wonderful (Step Interval; Step max; Step jam; Circuit max and Interval max) however, I feel as though I am in over my head--I love to step, but feel as though I missed a step in my progression. Are there other tapes, maybe a bit less advanced that I could use now, and work up to these advanced ones? Others to round out my workouts? Many thanks. Ida Singelenberg
Am I in over my head?
- Thread starter isingele
- Start date
Cathe Friedrich
Administrator
Hi Ida! I'm glad to hear you are now recovered from your surgery. Wow, you sure did dive into some advanced tapes. To tone things down a bit here are some suggestions:
For stepping you could try Power Max and Step Heat.
For non-step cardio workouts you could try Cardio Kicks.
For strength workouts you could try Maximum Intensity Strength or Power Hour.
Good luck and take care!
For stepping you could try Power Max and Step Heat.
For non-step cardio workouts you could try Cardio Kicks.
For strength workouts you could try Maximum Intensity Strength or Power Hour.
Good luck and take care!