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3 1/2 months or 6 1/2 months

This is a discussion on 3 1/2 months or 6 1/2 months within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Cathe, Can you please answer this question? What are the pros and/ or cons to the 3 1/2 month sts ...

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Old 02-10-2009, 10:06 PM
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Smile 3 1/2 months or 6 1/2 months

Cathe,

Can you please answer this question? What are the pros and/ or cons to the 3 1/2 month sts rotation compared to the 6 1/2 month rotation?
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Old 02-11-2009, 09:40 AM
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I posted this question as well, bumped it up, had others reply to post wanting an answer and have not received any response. I would really like to get an answer to this one as well. Thanks!!!
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Old 02-11-2009, 11:04 AM
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I saw your posting and I had responded to that and before that I posted it myself. I think I am going to just call. It seems like a simple question and I can not find anything in the book or anywhere else that talks about the differences.
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Old 02-11-2009, 12:06 PM
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Quote:
Originally Posted by soon2bfit View Post
I saw your posting and I had responded to that and before that I posted it myself. I think I am going to just call. It seems like a simple question and I can not find anything in the book or anywhere else that talks about the differences.
If you do happen to get an answer, please share it with us, would you mind??? I'm wondering the same things (and responded to previous posts by you guys, I believe)

Gayle
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Old 02-11-2009, 12:50 PM
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I called up and was told to send an email. So I did. Hopefully we have an answer by tomorrow.
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Old 02-12-2009, 04:55 AM
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Bumping ... why won't SNM/Cathe answer this question?
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Old 02-12-2009, 05:59 AM
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Im not sure. It is not mentioned anywhere in the ilterature or dvds that I have found. The only place it is is in the workout manager.
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Old 02-12-2009, 06:39 AM
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Don't know if this helps, but Cathe did answer this question (sort of) back in January. Hopefully, this link will work http://www.thecathenation.com/forum/...=months&page=2
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Old 02-12-2009, 06:54 AM
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thanks for finding this. I will finish week 2 and start over next week doing week 1 then 2 and then doing week 3 twice, week 4 twice, ect.
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Old 02-12-2009, 08:34 AM
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Christina, I'm finishing week 2 (actually just did the last weight workout of this week today) and then repeating week 2 again, instead of going back to week 1. Then I'll do week 3 twice, and continue like that.

THANKS SO MUCH for finding that post from Cathe. I remember reading it when she posted it, but I think what some of us want to know is WHY the 6 month rotation???

THANKS!

Gayle
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