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| Ask Cathe This is a forum to ask Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible. |
This is a discussion on 3 1/2 months or 6 1/2 months within the Ask Cathe forums, part of the Cathe Friedrich Fitness Forums category;; Cathe, Can you please answer this question? What are the pros and/ or cons to the 3 1/2 month sts ...
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#1
02-10-2009, 10:06 PM
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Cathe,
Can you please answer this question? What are the pros and/ or cons to the 3 1/2 month sts rotation compared to the 6 1/2 month rotation? 
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#2
02-11-2009, 09:40 AM
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I posted this question as well, bumped it up, had others reply to post wanting an answer and have not received any response. I would really like to get an answer to this one as well. Thanks!!!
__________________
Mary
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#3
02-11-2009, 11:04 AM
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I saw your posting and I had responded to that and before that I posted it myself. I think I am going to just call. It seems like a simple question and I can not find anything in the book or anywhere else that talks about the differences.
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#4
02-11-2009, 12:06 PM
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Quote:
Gayle
__________________
Gayle Keep on truckin', mama! "Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it."
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#5
02-11-2009, 12:50 PM
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I called up and was told to send an email. So I did. Hopefully we have an answer by tomorrow.
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#6
02-12-2009, 04:55 AM
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Bumping ... why won't SNM/Cathe answer this question?
__________________
Mary
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#7
02-12-2009, 05:59 AM
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Im not sure. It is not mentioned anywhere in the ilterature or dvds that I have found. The only place it is is in the workout manager.
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#8
02-12-2009, 06:39 AM
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Don't know if this helps, but Cathe did answer this question (sort of) back in January. Hopefully, this link will work http://www.thecathenation.com/forum/...=months&page=2
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#9
02-12-2009, 06:54 AM
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thanks for finding this. I will finish week 2 and start over next week doing week 1 then 2 and then doing week 3 twice, week 4 twice, ect.
__________________
Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener.  http://www.flickr.com/photos/32418450@N05/ 3 time STS graduate
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#10
02-12-2009, 08:34 AM
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Christina, I'm finishing week 2 (actually just did the last weight workout of this week today) and then repeating week 2 again, instead of going back to week 1. Then I'll do week 3 twice, and continue like that.
THANKS SO MUCH for finding that post from Cathe. I remember reading it when she posted it, but I think what some of us want to know is WHY the 6 month rotation??? THANKS! Gayle
__________________
Gayle Keep on truckin', mama! "Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it."
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3 1/2 months or 6 1/2 months
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