10 10 10

[candy morales]

I was doing this video on a 10 inch platform like I do all the others. I think the problem didn't really stem from the height of my bench, but from the fact that I was so charged up because I have 8 new toys (videos). It was really my lack of having the proper stepping technique and that I did indeed got carried away. That's what Cathe and all that great new music does to a person I guess.

How tall are you?? I am in awe!!! I am also very sorry about your accident, what a total bummer!!!! And it must've hurt like heck! Hope it heals up fast!
Debbie

[candy morales]

I am 5'10" and I was also looking to purchase another riser for more intensity just to push myself a little harder. But now it seems like after being out of commission for the next 2 months, I will have to crawl once more before I can walk. Thanks for your thoughts!

[Jane P]

Candy, I have a foot injury so I go to the pool, but I also purchased a tape called Chair Dancing with Jodi Stolove from Collage. It's suprisingly good for a workout done sitting down. It won't be like working on a 10 in. step, but it's better than nothing.

So sorry about your injury and hope you heal fast.

I sprained my ankle 5 weeks after my daughter was born and 1 day after I started working out. I know what a blow this can be. I don't know about you but, I started looking at people and thinking "You don't know how lucky you are to be able to workout and you chose not to". You must be in a lot of pain with both a sprained ankle and a broken foot. My only advice is to work on your upper body. Maybe you might be able to do some floor work for your legs....later.

Wish I could be of more help.

Alli

Dear Candy-
So sorry to hear about your foot. I broke mine in 8 places at the end of May and am still not allowed to do any high impact work. Fortunately, I am healing, but while I was down I continued w/ my upper body strength training routines. And, I actually built more muscle during this time. I think I was working them harder because that was all I was allowed to do. Also, you will find out how awesome the use of crutches are on your shoulders and triceps. You will notice some nice cuts and additional toning just from that!
Finally, (and check with your doctor), you may be able to do an exercise bike. It is kind of goofy w/ a cast on, but at least it is something. You can also probably try some floor work (ie leg lifts) for lower body.
Hang in there.. You will be back in no time!!
Lynn

[Amy Steppe]

I really am. I often have a fear of injuring myself, although I am very cautious when I workout and listen to my body.

I too have worried about my step sliding -- It tends to do so on the carpet in my workout room.

At any rate, I wish you well and hope your recovery is speedy!

[candy morales]

I was and still am so surprised with all the love everyone sends to me. You guys who don't even know me give me more support than the people who do. I truly appreciate the concern!!!!!!!!! Thanks again everyone.

With Love,
Candy

[Cathe Friedrich]

How are you feeling? Hopefully you are listening very carefully to your doctors orders. Please be patient, your workouts will wait for you to enjoy them again!