Curious about the RT workouts- step vs. weights

[pjlippert]

From the photos I've seen it looks like a majority of the workout is only step. Are there weights used in the workouts also?

[dreamyjeanie]

Not sure what is planned for San Diego, but I can tell you about the classes in Daytona Beach. Friday's class was step, and Friday night's was a stretch class. Saturday's 3 classes were Step/kick box, lower body blast, and travel fit. Sunday morning was a bootcamp class.

[AliCoop]

I'm curious about this, too. I'm also wondering how high impact a lot of the workouts will be. Since I'm a nursing mom, I have to wear three (seriously, three) sports bras to do high impact workouts. I'm a little concerned if I'll have enough sports bras for the RT!

[Cathe Friedrich]

Hi Pjlippert! The workouts will not be all step. I will most likely do a very similar format to that of Daytona's classes and yes, we will use weights for a workout. Can't wait to sweat it out with you

Originally Posted by pjlippert

From the photos I've seen it looks like a majority of the workout is only step. Are there weights used in the workouts also?

[Cathe Friedrich]

Hugs to your sweet pea Ali! No worries, the workouts are intense but not super duper high impact due to the flooring and the amount of classes we are packing into two days. That being said anyone is free to modify up or down if desired.

Originally Posted by AliCoop

I'm curious about this, too. I'm also wondering how high impact a lot of the workouts will be. Since I'm a nursing mom, I have to wear three (seriously, three) sports bras to do high impact workouts. I'm a little concerned if I'll have enough sports bras for the RT!

[pjlippert]

Great! Thanks for the info Cathe! I am soo excited about working out with you as well!