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| San Diego, CA - March 26 -28th San Diego, CA is the city where Cathe launched her career twenty years ago. This road trip was held March 26 -28th, 2010 |
This is a discussion on Class Itinerary within the San Diego, CA - March 26 -28th forums, part of the Cathe Friedrich's Road Trips category;; Hi San Diego Cathletes....We will add this info to our itinerary tomorrow but in case you are here and reading ...
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#1
03-24-2010, 12:21 AM
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Hi San Diego Cathletes....We will add this info to our itinerary tomorrow but in case you are here and reading this now here is the class layout for the weekend...
Friday (Class One Of The Weekend)…Step from Athletic Step, Step Moves, 4DS lower/higher intensity step and some older DVDs Friday (Class Two Of The Weekend)…Stretch Sat…..(Class Three Of The Weekend)…30/30 (1/2 Step --- 1/2 Kickbox)...kickbox from KPC, 4DS, Cardio Kicks, MMA Boxing/kickboxing Fusion Sat….(Class Four Of The Weekend)….Cardio Core Circuit from the DVD itself Sat….(Class Five Of The Weekend)…..Lower Body Blast (mostly leg conditioning drills peppered with some short cardio blasts)..exercises from STS or Butts and Guts workouts Sun…(Class Six Of The Weekend)…..Boot Camp on the Beach...starts with walk or jog along beachside and then, sprints, bounding, agility drills, shuffles, etc 
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#2
03-24-2010, 12:31 AM
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Woohoo! We're in for some buttkicking fun!
__________________
Nancy
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#3
03-24-2010, 08:38 AM
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Looks great ! Can't wait for a fun fitness weekend !
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#4
03-24-2010, 09:03 AM
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Yep, looks good! Can't wait to meet everyone.
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Shani
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#5
03-24-2010, 10:13 AM
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Quote:
What is everyone wearing on their feet for the Boot Camp on the beach? Pat- Alameda, Ca
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#6
03-24-2010, 10:40 AM
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I will have an extra pair of sneaks packed for the beach workout. We will run in the firmer sand areas. The sand really sticks to the shoes when you are done so you may want a plastic bag to pack them in for your trip home.
See you shortly!
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#7
03-24-2010, 10:56 AM
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Perfect--thanks!
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#8
03-24-2010, 11:13 AM
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Oooh! Good idea on the bag for the shoes. Can you tell I don't get around the beach much?
__________________
Shani
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#9
03-24-2010, 12:22 PM
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The sand also gets inside your shoes, inside your socks, and stuck to your feet! You'll see sand it your shoes days and days later, even if you think you dumped out the sand!
 
__________________
Linda  
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#10
03-24-2010, 03:00 PM
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This looks like a ton of fun but now I feel so sad because of a knee injury that just is not going away fast enough! How disappointing. I won't be able to participate in many of these (except the stretch). Argh. I haven't had a knee injury in years--why did it have to happen just a few weeks before a fitness retreat? So unfair.
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