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XTrain workout cards - SNM

This is a discussion on XTrain workout cards - SNM within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; Just want to post my thank you. I've been using these for three weeks now. Thanks so much for posting ...

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Old 01-28-2013, 07:39 AM
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Just want to post my thank you. I've been using these for three weeks now. Thanks so much for posting them!

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Old 01-29-2013, 05:38 PM
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Originally Posted by lisacohen View Post
Hmmmm... I'm not sure why this is happening as I did not zip the file. The file I uploaded was an .xlsx file (the most recent version of Excel).

I have uploaded it to DropBox. Hopefully it will work from here.

Cathe XTrain Workout Logs on DropBox
THANK YOU SOOOOOOOO MUCH for preparing this!! :-)
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Old 01-29-2013, 08:50 PM
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Join Date: May 2012
Posts: 9

The workout cards are working for me on the calendar. Just "add workout", then pick Xtrain workout cards, they're available for disks 1,2&3. Exercises I have 1RM already (mostly from STS) appear as red, otherwise it asks if you want to do the 1RM right there and shows you the video for it. You can calculate and recalculate 1RM for any exercise. You can save it and you will have that 1RM calculated for future workouts. It does show up as an STS 36 when I'm done on the calendar for me, so that's weird, but all I want to know is what weights to use next time, and this works great. I'm sure the bugs will be ironed out eventually. Thanks SNM for the hard work you're putting into this, it really enhances my workout, and it's free, as in Cathe "bonus" free. Love it.
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Old 01-30-2013, 01:45 PM
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thank you for this. I'm able to print the workout cards for both chest, back, and shoulders but the bi's and tri's have a blank page.

I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener.

3 time STS graduate
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Old 01-31-2013, 05:24 PM
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Default So are they ready?

I went to my calendar where I had already downloaded the rotation and clicked on Disc 1, but the "edit workout" was not there. That is what I usually click to get my workout cards.
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Old 02-05-2013, 12:11 PM
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Join Date: Aug 2008
Posts: 4

Has the workout card problem been fixed. I still am unable to print them.
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Old 02-05-2013, 06:59 PM
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Posts: 337

Thank you! These are so helpful!
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Old 02-05-2013, 09:05 PM
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Join Date: Dec 1999
Posts: 6,331
Default XTRain Card Progress

There really isn't anything broken, were just not finished with adding all of the code and functionality to the XTrain workout cards. In other words "the car is still on the rack".

This is an ongoing process. Until we're done you will notice some things will work and others will not. You will also see things that pertain to STS mixed in with the XTrain cards. As we separate the code the STS references will disappear. And each week more things will start to work. We're in the home stretch now, but it is hard to say when we will be completely done. We're also going to migrate our server to a more powerful and brand new server shortly and this may cause some new issues for us to tackle that could slow us down or cause more things to break. But let's hope not!

I think most cards will print now, but depending on how you added your XTrain workouts to your calendar you may not be able to go to and see your workout cards. Currently, we have not added the "Edit Workout" button to the XTrain rotations. This is something we're just now starting to work on.
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Last edited by SNM Videos; 02-05-2013 at 09:09 PM..
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Old 02-12-2013, 10:33 PM
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Thumbs up Xtrain Workout Log

Thank you so much for this excel log workbook.

I tried to print out workout card. But today, I found out yours is much better than the one I printed out from here because they are so small. My eyes can no longer read those small fonts without reading glasses.

Thank you!!
"Become the change you want to see in the world. Live as if you were to die tomorrow. Learn as if you were to live forever." - Mahatma Gandhi

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Old 02-13-2013, 07:06 PM
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Glad you're finding them useful! I'm happy to have been able to help.
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