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STS with LIS

This is a discussion on STS with LIS within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; I'm currently finishing STS mesocycle 3. I'm wondering if I can still do Afterburn and some of the others that ...

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Old 11-01-2011, 12:18 AM
JULSCARVER's Avatar
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Default STS with LIS
I'm currently finishing STS mesocycle 3. I'm wondering if I can still do Afterburn and some of the others that use light weights?
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