Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum on your mobile device.

 

Go Back   The Cathe Nation > Cathe Friedrich Fitness Forums > Cathe's Newest and Upcoming Workouts

Cathe's Newest and Upcoming Workouts This forum contains the latest information and posts about Cathe’s latest and upcoming workouts

Running and Low Impact DVD Rotation

This is a discussion on Running and Low Impact DVD Rotation within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; It's probably too soon to ask how these new DVDs will fit into a running week but I'm curious to ...

Like Tree1Likes
  • 1 Post By CathyV

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 10-23-2011, 12:23 PM
CathyV's Avatar
Member
CathyV's Profile Fields
 
Join Date: Mar 2011
Posts: 34
Default Running and Low Impact DVD Rotation

It's probably too soon to ask how these new DVDs will fit into a running week but I'm curious to see how you ladies will work them in to your routines. I will definitely be including the yoga and spinning workouts into my week. The spinning DVDs that came with my bike are sooooo boring I don't even use them and although I have quite a few Yoga DVDs, they're just OK. None of them really stands out for me. I know Cathe's new workouts will be a homerun! I can't wait to try her spinning and yoga workouts. If anyone can motivate me, it's Cathe Friedrich and all of you other dedicated home exercisers!

I've been pre-ordering since the 90s and I love this feeling of waiting for a new tape or DVD to arrive in the mail. I hope my package comes within the next few days! Enjoy your new workouts, ladies (and gentlemen).
Becki0214 likes this.
Reply With Quote
  #2  
Old 10-23-2011, 03:51 PM
Repo's Avatar
Catheite
Repo's Profile Fields
 
Join Date: Jul 2006
Posts: 254
Default

I would love see a rotation with LIS and running....and maybe a touch of STS
__________________
Reply With Quote
  #3  
Old 10-24-2011, 03:09 PM
CathyV's Avatar
Member
CathyV's Profile Fields
 
Join Date: Mar 2011
Posts: 34
Default My package came!

I just received my order. It came in a Priority Mail box. I can't wait to try out the new routines!! I'm especially curious about the spinning DVD...Cathe looks somethin' fierce on the cover!!!
Reply With Quote
  #4  
Old 10-25-2011, 11:18 AM
RapidBreath's Avatar
Cathlete
RapidBreath's Profile Fields
 
Join Date: Jul 2008
Posts: 4,505
Blog Entries: 1
Default

How much running do you want to do every week? C25k or a 10k or 1/2 marathon or just incorporating some runs into your schedule?
Reply With Quote
  #5  
Old 10-25-2011, 02:25 PM
buneknek's Avatar
Cathlete
buneknek's Profile Fields
 
Join Date: Mar 2009
Posts: 471
Send a message via AIM to buneknek
Default

This is my week schedule like:
Mon: Slide & disc
Tues: Running 7 miles
Wed: Athletic trng
Thurs: Running 5-6 miles with hill trng
Fri: Cardio superset
Sat: 5K race

Next weekend will be my half marathon race. So I'll take it easy then.
Reply With Quote
  #6  
Old 10-26-2011, 02:56 PM
CathyV's Avatar
Member
CathyV's Profile Fields
 
Join Date: Mar 2011
Posts: 34
Default

I've reduced my running to 3 - 4 days per week, but each running day has a specific purpose (Distance, tempo run, intervals and maybe an E-Z day, depending on how I feel). I've been alternating Muscle Max and Pyramid Lower and Upper Body, Lower Body Blast and various other strength tapes on non-running days and a yoga tape at least once/week (did I say tape? I'm dating myself!).

The Spinning Workout looks fantastic! I previewed it yesterday and I'm going to try it on Friday. Cathe gives plenty of form pointers and there's no cult-like, mystic vibe that seems to permeate the spinning DVDs that came with my bike! It's just Cathe and her gang having a great workout!

Enjoy the new series!!
Reply With Quote
  #7  
Old 10-26-2011, 03:02 PM
CathyV's Avatar
Member
CathyV's Profile Fields
 
Join Date: Mar 2011
Posts: 34
Default

@buneknek

Good luck on your half-marathon!!! I just ran a Rock n Roll 10K on Saturday and it was a lot of fun! I'm going to train for a half soon, I just haven't decided which one. Here in NYC, the 5 borough half marathons fill up very quickly!
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 04:47 AM.


Copyright ©1997-2013 Cathe dot Com