Premixes are posted on back of new DVD covers

[gonnabea5]

Thanks so much for this new feature. I usually have to print them off from the website and tape them to the inside of the box. This is a great addition.

 

[ladubose]

I agree! Love this feature!

 

[Cathe Friedrich]

You're welcome. We remembered this suggestion last time so we were happy to include it. Anything to save you workout time

 

[Bubachick]

Thank you in advance for this feature, looking forward to these new work outs. I usually sit down with the Cathe 2007 catalog and go premix surfing
But of course the newer ones are not there, so this is great

Brigitte

 

[hiho322]

Downloads and premixes

How do we download folks find out what chapters make up the premixes? I'd love for that to be posted somewhere, so I can use the Workout Blender and put them together. For me, this is the only downside to using downloads instead of DVD's. Other than that, happy camper here

 

[bayerngirl]

Thank you, Cathe for this feature! I love it!

 

[mpina]

How do we download folks find out what chapters make up the premixes? I'd love for that to be posted somewhere, so I can use the Workout Blender and put them together. For me, this is the only downside to using downloads instead of DVD's. Other than that, happy camper here

Let's hope that someone is kind and posts them for for who downloaded the new workouts

 

[hiho322]

Yes, kindness would work for me

 

[dixiedog6]

What a great idea!!!

 

[mpina]

Premixes Breakdown

Good morning,

Could someone post the premixes posted on the back of the new DVD's for those who bought downloads?

 

[hiho322]

BUMPING!!!

 

[Jann]

Good morning,

Could someone post the premixes posted on the back of the new DVD's for those who bought downloads?

The premixes are also listed under the premix tab from the description page.

Here's Intensity - http://shop.cathe.com/Intensity_DVD_p/803.htm

Intensity Premixes:
1.Maximum Intensity – 70.21 min
2.Step Only – 36.30 min
3.Step + HiiT (Hi) + Boot Camp – 59.09 min
4.Step + HiiT (Lo) + Boot Camp – 60.23 min
5.Timesaver - Step + HiiT (Hi)- 46.26 min
6.Timesaver - Step + HiiT (Lo) – 47.40 min
7.Timesaver – Step + Boot Camp – 49.13 min
8.Timesaver - Double HiiT and Boot Camp – 45.44 min
9.Timesaver – HiiT (Lo) + Boot Camp – 35.49 min

High Reps Premixes:

1. Upper Body Only – 39.14 min
2. Lower Body Only – 34.36 min
3. Full- Upper Body First – 64.38 min
4. Full – Lower Body First – 64.38 min
5. Scrambled – 64.58 min

Lower Body Blast premixes:

1.Timesaver – No Floorwork – 49.31 min
2.Standing + Leg Conditiong Drills – 66.31 min
3.Standing +Floorwork + Leg Conditiong Drills – 76.38 min
4.Standing +Floorwork (No Cardio Burst)- 56.22 min
5.Standing + Leg Conditiong Drills (No Cardio Burst) – 63.15 min

STS Total Body premixes:

1.Timesaver - Compound Only Exercises 53.44 min
2.Lower Body Only – 22.29 min
3.Upper Body Only – 24.00 min
4.Timesaver – No Bonus Burn – 60.32 min
5.Timesaver – No Bonus Burn + No Abs – 51.40 min
6.Timesaver – No Abs – 57.54 min
7.Timesaver – Compound Only + No Abs – 44.53 min
8. Timesaver – Single Sets – 45.50 min

 

[hiho322]

Jann, thank you for posting that! However, what those of us with downloads actually need is the listing of chapters so we can put those premixes together ourselves, via the Blender. Maybe Cathe and crew would know?

Best,

Annie

 

[mpina]

Jann, thank you for posting that! However, what those of us with downloads actually need is the listing of chapters so we can put those premixes together ourselves, via the Blender. Maybe Cathe and crew would know?

Best,

Annie

That's exactly right!!

 

[Cathe Friedrich]

Aw, thanks for taking the time to type all of that out though Jann! So kind of you. As for getting the chapter list printed, I just don't know if I can get to this anytime soon so I hope someone else can help out.

The premixes are also listed under the premix tab from the description page.

Here's Intensity - http://shop.cathe.com/Intensity_DVD_p/803.htm

Intensity Premixes:
1.Maximum Intensity – 70.21 min
2.Step Only – 36.30 min
3.Step + HiiT (Hi) + Boot Camp – 59.09 min
4.Step + HiiT (Lo) + Boot Camp – 60.23 min
5.Timesaver - Step + HiiT (Hi)- 46.26 min
6.Timesaver - Step + HiiT (Lo) – 47.40 min
7.Timesaver – Step + Boot Camp – 49.13 min
8.Timesaver - Double HiiT and Boot Camp – 45.44 min
9.Timesaver – HiiT (Lo) + Boot Camp – 35.49 min

High Reps Premixes:

1. Upper Body Only – 39.14 min
2. Lower Body Only – 34.36 min
3. Full- Upper Body First – 64.38 min
4. Full – Lower Body First – 64.38 min
5. Scrambled – 64.58 min

Lower Body Blast premixes:

1.Timesaver – No Floorwork – 49.31 min
2.Standing + Leg Conditiong Drills – 66.31 min
3.Standing +Floorwork + Leg Conditiong Drills – 76.38 min
4.Standing +Floorwork (No Cardio Burst)- 56.22 min
5.Standing + Leg Conditiong Drills (No Cardio Burst) – 63.15 min

STS Total Body premixes:

1.Timesaver - Compound Only Exercises 53.44 min
2.Lower Body Only – 22.29 min
3.Upper Body Only – 24.00 min
4.Timesaver – No Bonus Burn – 60.32 min
5.Timesaver – No Bonus Burn + No Abs – 51.40 min
6.Timesaver – No Abs – 57.54 min
7.Timesaver – Compound Only + No Abs – 44.53 min
8. Timesaver – Single Sets – 45.50 min

 

[hiho322]

There must be a listing of the chapters for the premixes somewhere - perhaps the company that burned the DVDs for you has it?

 

[SNM Videos]

Premixes and Downloads

The way premix notes are used to to author a DVD is different from the way you would select them in the WB to create the same premix. But I'll try to work on this in a few weeks once things slow down a bit.

 

[hiho322]

I didn't know that it was different! Thanks for offering to look into it in a few weeks. Much appreciated

 

[Jann]

That is so generous of you, Jann! I'm thinking either an Intensity HiiT Low-Impact (Premix 4, 6, or 9) or Pre-Mix 1, 2, 3, or 4 (your choice) for Drill Max. Thank you so much!!

Here you go --

Intensity Premixes:
1.Maximum Intensity – 70.21 min
2.Step Only – 36.30 min

3.Step + HiiT (Hi) + Boot Camp – 59.09 min

4.Step + HiiT (Lo) + Boot Camp – 60.23 min
Chapters are all from the Intensity download except Bootcamp that is from the bootcamp download.
Warm up Intensity Chapter 1
Step segment Intensity Chapter 2
UP the intensity Intensity Chapter 3
Low impact HIIT Intensity Chapter 5
Bootcamp Bootcamp Chapter 1
Stretch Intensity Chapter 6

5.Timesaver - Step + HiiT (Hi)- 46.26 min

6.Timesaver - Step + HiiT (Lo) – 47.40 min
Chapters are from the Intensity download
Warm up Intensity Chapter 1
Step segment Intensity Chapter 2
UP the intensity Intensity Chapter 3
Low impact HIIT Intensity Chapter 5
Stretch Intensity Chapter 6

7.Timesaver – Step + Boot Camp – 49.13 min

8.Timesaver - Double HiiT and Boot Camp – 45.44 min

9.Timesaver – HiiT (Lo) + Boot Camp – 35.49 min
Chapters are all from the Intensity download except Bootcamp that is from the bootcamp download.
Warm up Intensity Chapter 1
Low impact HIIT Intensity Chapter 5
Bootcamp Bootcamp Chapter 1
Stretch Intensity Chapter 6

 

[Cathe Friedrich]

Jann....you ROCK Hugs to you for all you do!