Cathe I love LI +X Train Rotation!

[NY25]

I agree about the impact. There is some, but most of it is easily modified. There is also no twisty impact (which I totally can't do). It's very straight movement. I had no problem lowering the impact. Fun workout.

[trinamf]

NY25,

Thanks for posting this...I wanted to try Hard Strikes tomorrow because I've been on a business trip and I'm dying for a good challenging cardio workout...now I feel prepared to make some modifications to make them lower impact.

Awesome!

[nsaeolian]

I like this rotation too. I thoroughly enjoyed All Out Hiit premix#1 last night. Afterburn on the docket for today yikes!

[firemedic]

I am recovering from sick so I decided to try hard stikes and make it low impact. I used my discs. WOW!! Loved it. I is almost like the cardio part of slide n glide, but with gloves on. now, some of the moves I got off the disks and did low impact, but for all the jumping jacks and jumpropes and some plyo moves, I just stayed on the discs.

[nsaeolian]

yeah there is always a way to make things work if you're determined. Like the sound of your modifications. The Pledge idea worked well on my carpet, almost too well! Sliiiiiiiide, oh no....I will be doing the splits soon.... ha ha

[trinamf]

I gotta say, I think All Out Low Impact HiiT is my favorite HiiT workout Cathe's ever done. It's tough but straightforward and I love it!!!