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Cathe's Newest and Upcoming Workouts This forum contains the latest information and posts about Cathe’s latest and upcoming workouts

Cardio Leg blast

This is a discussion on Cardio Leg blast within the Cathe's Newest and Upcoming Workouts forums, part of the Cathe Friedrich Fitness Forums category;; I love this workout too. The perfect combination of cardio and strength. Though, I just have to say, I have ...

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Old 02-04-2013, 03:35 AM
smilingwolf's Avatar
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I love this workout too. The perfect combination of cardio and strength. Though, I just have to say, I have never heard anyone utter the phrase "Ignore the beat." so many times. I wouldn't be able to keep good form if I didn't do this. I guess Cathe is looking out for the well being of the overzealous Cathletes. If you can do most of these exercises to the beat you must be superhuman.

Last edited by smilingwolf; 02-04-2013 at 03:38 AM..
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