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This is a video clip of LEAN AND MEAN LEGS that was first broadcast on Cathe Live on Aug 7,2014. It's designed to challenge and shape the lower body through various equipment changes, tempo variations, and other training modes. Equipment needed: A comfortably sized Stability Ball for holding, not sitting on (55cm or less), a barbell with a big and medium plate on each side, two 25 pound handweights (for deadlifts only), two 10 pound handweights, dixie cups, firewalker loops and an exercise mat. | View Video |
The full class is about 54 mins long and is available to Cathe Live and OnDemand subscribers at Cathe Live Stream | Cathe Video Streaming
The full class is about 54 mins long and is available to Cathe Live and OnDemand subscribers at Cathe Live Stream | Cathe Video Streaming