Video Clip of Cathe's Stability Ball Total Body Weight conditioning workout

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This is a short video clip of Cathe's Stability Ball Total Body Weight conditioning workout that was broadcast on Cathe Live July 31, 2014. Equipment needed: A Stability Ball, weighted dumbbells (ranging from 5 to 15 pounds) and an exercise mat. Have a riser available to anchor your ball when we are not using it. | View Video Clip|

The full class is about 54 mins long and is available to Cathe Live and OnDemand subscribers at Cathe Live Stream | Cathe Video Streaming