video clip from Cathe Live (July 24th) of Cardio Band Blast with weights

SNM Videos

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This is a short video clip from Cathe Live (July 24th) of Cardio Band Blast with weights. Equipment needed: Flat Green stretch band (the long 5 to 6 footer), firewalker loops, 10 pound weights, and paper plates and a mat. | View Video |

The full class is about 45 mins long and is available to Cathe Live and OnDemand subscribers at Cathe Live Stream | Cathe Video Streaming
 

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