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This is a discussion on jump exercise within the Cathe TV forums, part of the Cathe Friedrich Fitness Forums category;; Cathe, I have been wondering about that jumping exercise in the plyo legs workout. I tried that exercise at home, ...
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#1
05-29-2009, 05:18 PM
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Cathe, I have been wondering about that jumping exercise in the plyo legs workout. I tried that exercise at home, and when I do it at 12 inches, I feel the exercise in my legs, but more in my calves. Am I doing the correct technigue? If I am not, can you demonstrate the best way to do it for me? Thanx so much.
Sincerely, Caleb Edwards 
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jump exercise
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