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This is a discussion on Front squat hand position within the Cathe TV forums, part of the Cathe Friedrich Fitness Forums category;; Hi Cathe, I'm having trouble keeping the bar in place without pain during front squats in Meso 3. I'm using ...
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#1
04-10-2009, 09:10 PM
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Hi Cathe,
I'm having trouble keeping the bar in place without pain during front squats in Meso 3. I'm using 85 lbs on the bar for this exercise and that weight is bruising my upper arms/shoulders and is a huge stress on my hands when I try to hold it in place, particularly for my thumbs. I've tried the criss-crossed hand position and that hurts too. Any suggestions would be greatly appreciated.  
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Front squat hand position
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