Hi Cathe,
I'm having trouble keeping the bar in place without pain during front squats in Meso 3. I'm using 85 lbs on the bar for this exercise and that weight is bruising my upper arms/shoulders and is a huge stress on my hands when I try to hold it in place, particularly for my thumbs. I've tried the criss-crossed hand position and that hurts too.
Any suggestions would be greatly appreciated.
I'm having trouble keeping the bar in place without pain during front squats in Meso 3. I'm using 85 lbs on the bar for this exercise and that weight is bruising my upper arms/shoulders and is a huge stress on my hands when I try to hold it in place, particularly for my thumbs. I've tried the criss-crossed hand position and that hurts too.
Any suggestions would be greatly appreciated.