Cathe TV is back..what would u like to see?

[ReneePruitt]

Im wondering when is this coming on?

[amyg]

I think during the rear delts bonus weight work in Xtrain Legs Cathe mentions other body parts taking over if our weight is too heavy. I'm having a harder and harder time feeling like I'm really isolating the right area (which I may be doing, I just can't tell).

Maybe some additonal pointers using another demonstrator, as in the 100 rep challenges, with Cathe pointing out where in particular you should and should not feel it working?

[Chosen]

How about a 'series' on suggesting low impact alternatives to some of the higher impact exercises?

[Kathy36]

HI Cathe: I would love to see a Cathe TV on exercises to avoid if you suffer from lower back pain. Or how to modify them to avoid pain and stiffness...