Coffee?

[Marrjoyc]

I drink up to 6 cups a day. Yeah, thats right. 6 cups. Sometimes less if Im having green tea. If anyone tries to take it away from me I will jack them up!

[chammer]

I'm a 1-2 small 5oz cup a day-er usually but the last six months or so my Starbucks infatuation was starting to get on my own nerve so I'm taking January off.. not just coffee (my dear sweet coffee ) but ALL caffeine.

I've been starting my days with a big 12oz glass of water with lemon instead and while I miss the aroma and flavor - overall I've slept better, woken up earlier and more alert (naturally), had more consistent mental and physical energy, avoiding my usual afternoon energy slump (aka caffeine crash), and have a calmer overall experience.

For whatever reason my body is enjoying this respite, so I'm honoring it...for now...though I will, undoubtedly, enjoy coffee/caffeine again

[deranlimon]

I like coffee batter than tea.

[Alissa101]

Yeah, I also agree with that you should take two to three cup in a day. That is the enough. The access use of coffee is harm for your red blood cells. It's damaged it and cause the heart failure. Anyway for obesity people it's help to boost metabolism and helps to burn extra body fat also. So, Such obesity people should drink it.