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This is a discussion on Sweet Potato Quinoa Black Bean Burgers with Cranberries within the Healthy Recipes forums, part of the Nutrition Forums category;; Recipes | The Lean Green Bean 1 medium sweet potato 2 c black beans, cooked 1/2 c onion, diced 2 ...
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Recipes | The Lean Green Bean
1 medium sweet potato
2 c black beans, cooked
1/2 c onion, diced
2 cloves garlic, minced
1/2 an avocado
1 c quinoa, cooked
1/2 c fresh cranberries, roughly chopped
1/4 c chickpea flour
1 tsp cayenne pepper
1 tsp paprika
Stab the sweet potato all over with a fork and microwave on high for 5 minutes.
Scoop the flesh into a small bowl.
Add 1 cup of black beans and avocado and mash well.
Add the remaining ingredients and use your hands mix until well combined.
Form into six patties.
Bake at 400 degrees for 18 minutes, flipping once.
I haven't made this, but it looks so easy and yummy I had to share.
Training for the Show-Me-State Games July 2012
and my vacation to Six Flags
4 down, 31# to go, Keep Going!
That's not sweat, it's liquid awesome!