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This is a discussion on Spicy Pasta w/ Chicken Sausage within the Healthy Recipes forums, part of the Nutrition Forums category;; Spicy Pasta w/ Chicken Sausage 1 pkg chicken sausage (mine was the green/red pepper kind) 1 onion, chopped fine 2-3 ...
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#1
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Spicy Pasta w/ Chicken Sausage
1 pkg chicken sausage (mine was the green/red pepper kind) 1 onion, chopped fine 2-3 garlic cloves, minced (I used 3...we love garlic) 1.5 c. low sodium chicken broth 1 - 10oz can RoTel tomatoes (YUM!) 6 oz. whole wheat pasta salt & pepper 2 scallions, sliced thin Cook chicken and onion in large skillet (I use cast iron) over medium-hi heat until lightly browned, about 8 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in broth, tomatoes, pasta, 1/3 tsp. salt, and 1/3 tsp. pepper. Bring to a boil. Cover pan and reduce heat to medium-low. Simmer, stirring frequently, until pasta is tender, about 15 minutes. Off heat, sprinkle w/ scallions. Serve - So good ladies! DH was all "chicken sausage, ew!" .... like he is every time I make it. But he saw this and listened to all the moans & groans I was making while eating it. He tried it and ended up eating a lot of it! He even took some for lunch today....and he is the take-out king! We have a winner! Would be good w/ some lf mozzarella cheese stirred in too... __________________
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The conventional view serves to protect us from the painful
job of thinking. ~ John Kenneth Galbraith |
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This sounds delicious! Thanks for sharing!!!!
Chrissy |
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#3
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Wow, this was spicy!!!
I may try a half a can of Rotel/half a can of tomatoes next time to bring it down a little. I also used a garlic and herb chicken sausage which might have added some extra kick, lol!Thanks for the recipe, it's very good. ![]() Kathy G
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Completed Races in the last 6 years: (2) 50 milers (1) 42 miler (1) 50k (5) Marathons (2) 20 milers (2) 25k’s (9) Half Marathons (3) 10 milers |
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I'm so glad you liked it!!!!
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The conventional view serves to protect us from the painful
job of thinking. ~ John Kenneth Galbraith |
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#5
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Sounds delish! I need something different to cook! Looks really simple too!
Do you happen to know the nutritional information on it? if not, no problem...i can figure it out! Thanks for sharing!
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~Amelia~ ![]() "If we did all the things that we are capable of doing, we would literally astound ourselves" ~ Thomas Edison Last edited by punka274; 07-09-2009 at 05:08 PM.. |
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