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Smoky Spinach & Chickpea Stew

This is a discussion on Smoky Spinach & Chickpea Stew within the Healthy Recipes forums, part of the Nutrition Forums category;; Just had to share my new love. I get fresh spinach from my local farm each week, so I've been ...

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Old 05-28-2009, 01:08 PM
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Default Smoky Spinach & Chickpea Stew

Just had to share my new love. I get fresh spinach from my local farm each week, so I've been looking for new recipes to use it up. Here is what I made this week:

Smoky Spinach & Chickpea Stew
16 oz can stewed tomatoes
1/2 - 1 tsp smoked Spanish paprika (can sub hot paprika if needed)
14-16 oz. fresh baby spinach, or 1 large (1 lb) bunch spinach
15.5 oz can chickpeas, rinsed and drained
1/2 tsp salt (I omit)
  • In a Dutch oven or 4-quart saucepan over medium-high heat, combine the tomatoes and paprika and bring to a boil; boil 1 minutes.
  • Add the spinach; cover and cook until the spinach wilts, about 3-4 minutes.
  • Stir in the chickpeas and salt.
  • Cover, reduce heat and cook until the spinach is just tender and the flaros are blended, about 4 more minutes.
Nutritional Info: makes 4 servings, each serving has 120 cals, 2g fat, 0g sat fat, 0s trans fat, 0mg cholesterol, 659mg sodium, 23g carbs, 7g fiber, 7g protein, 157mg calcium

Original Source: Weight Watchers New Complete Cookbook

Gayle's note: I don't like chickpeas so I used Great Northern Beans and it was just fine!!!!
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Old 05-28-2009, 01:44 PM
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Thanks for sharing - this looks really yummy. I love spinach AND chickpeas!

Heather
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Old 05-29-2009, 09:58 AM
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Default Great Recipe......THANKS!

My husband made this for me last night, and I think it is awesome. Thanks for sharing!
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Old 06-04-2009, 08:25 PM
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Glad you liked it. That smoked paprika does wonders, doesn't it?

Gayle
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Keep on truckin', mama!

"Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it."
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