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This is a discussion on Protein Energy Pancakes within the Healthy Recipes forums, part of the Nutrition Forums category;; I found this recipe on oxygenmag.com...they are so yummy!!! INGREDIENTS: • Olive oil spray • 3/4 cup quick cook oatmeal ...
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#1
10-02-2008, 10:19 AM
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I found this recipe on oxygenmag.com...they are so yummy!!!
INGREDIENTS: • Olive oil spray • 3/4 cup quick cook oatmeal • 3/4 cup egg whites • 1 tbsp fat-free cottage cheese • 1 tsp cinnamon (optional) • 1 tbsp sugar-free syrup • 1/4 cup blueberries INSTRUCTIONS: Mist pan with Olive oil spray. Combine all ingredients and pour into small frying pan in pancake form. When sides start to brown, flip. Pancakes will need approximately 3 minutes on each side. Serve with sugar-free syrup and blueberries. NUTRIENTS PER SERVING (including cinnamon): Calories: 355, Total Fat: 4 g, Sat. Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 1.5 g, Carbs: 53 g, Fiber: 8 g, Sugar: 7 g, Protein: 30 g, Sodium: 386 mg, Cholesterol: 1 mg Recipe by Oxygen reader Barb Zannetti. 
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#2
10-30-2008, 05:47 PM
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This looks yummy. How many servings are there?
__________________
 *~*~*~*Trish*~*~*~*   
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#3
11-03-2008, 01:29 PM
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This recipe is for one serving. When I make them I usually end up with 3 pancakes. If you look at the ingredients...it's one serving of fruit, protein and carbs. One more note...go to oxygen.com for nutritional info on this recipe and also look over the other recipes.
g_lynn
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#4
11-03-2008, 01:30 PM
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Oops...I forgot I already added the nutritional info. Sorry!
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Protein Energy Pancakes
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