Peanut Butter Protein Bars

[laceyjane26]

1/2 cup skim milk or soy milk
1 cup natural-style peanut butter or low-fat peanut butter
1 tablespoon honey
1 1/4-1 1/2 cups of whey protein powder
2 cups dry uncooked oatmeal (not quick cooking kind)

Combine PB, honey and milk in a pot.
Warm over low heat.
Add the protein powder and mix well.
Add the oats.
You don't want to cook it, just warm it through so you can stir it.
Add more milk if it is too thick to stir.
Press in a 9" x 13" pan.
Let the bars sit until cool, and cut into 16 equal sized bars.



I make a batch of these at least once a week...perfect after a workout

[chefkate]

those sound fantastic! yum!

[chefkate]

I just made these using chocolate protein powder....if close my eyes and dream REAL HARD I can pretend they're chocolate no bakes!

Thanks for the recipe!!

[jistbrenda]

Originally Posted by laceyjane26

1/2 cup skim milk or soy milk
1 cup natural-style peanut butter or low-fat peanut butter
1 tablespoon honey
1 1/4-1 1/2 cups of whey protein powder
2 cups dry uncooked oatmeal (not quick cooking kind)

Combine PB, honey and milk in a pot.
Warm over low heat.
Add the protein powder and mix well.
Add the oats.
You don't want to cook it, just warm it through so you can stir it.
Add more milk if it is too thick to stir.
Press in a 9" x 13" pan.
Let the bars sit until cool, and cut into 16 equal sized bars.



I make a batch of these at least once a week...perfect after a workout

Hi Lacy, how would i find out the nutrition info on these? I do wt. watchers and i need the points. Thanks Brenda