Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum app for the iPhone, iPad or Android device.

 

Go Back   The Cathe Nation > Nutrition Forums > Healthy Recipes

Healthy Recipes Share your healthy recipes with other Catheites

Chicken Noodle Soup with Rutabaga

This is a discussion on Chicken Noodle Soup with Rutabaga within the Healthy Recipes forums, part of the Nutrition Forums category;; SOOO YUMMY! And so easy. I did all the chopping, and my 10 year old DS actually made this. He ...

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 09-23-2008, 07:13 PM
banslug's Avatar
Cathlete
banslug's Profile Fields
 
Join Date: Aug 2004
Posts: 5,790
Blog Entries: 20
Send a message via AIM to banslug
Default Chicken Noodle Soup with Rutabaga

SOOO YUMMY! And so easy. I did all the chopping, and my 10 year old DS actually made this. He didn't like the rutabaga when he tried it, so the next day he made this exact same soup with cubed potatoes instead of the rutabaga! ENJOY!

Chicken Noodle Soup with Rutabaga

3 medium carrots, chopped
1 medium onion, chopped
1 celery rib, chopped
2 tsp butter (I used cooking spray instead)
4 cups reduced sodium chicken broth
1 medium rutabaga (1.5#), peeled and cut into 1/2" cubes
1/2 tsp salt
1/4 tsp dried thyme
1/8 tsp dried marjoram
1/8 tp pepper
2 C uncooked yolk-free noodles
2 C cubed and cooked chicken breast
1/3 C minced fresh parsley (I used dried Italian spices for all the seasonings)

In a large saucepan or Dutch oven, saute the carrots, onion and celery in butter (cooking spray) until tender. Add the broth, rutabaga, salt, and spices. Bring to a boil. Cover, reduce heat; cover and simmer for 15 minutes.

Add noodles; cover and simmer 20 minutes longer or until noodles are tender. Stir in the chicken and parsley; heat through.

Makes 6 servings (mine came out bigger than 1C each! LOL)
Nutritional Info: 1 C equals 211 calories, 3g fat, 39mg cholesterol, 702mg sodium, 26g carbs, 5g fiber, 20g protein

Original Source: Taste of Homes, Light & Tasty, Annual Recipes 2008 Cookbook
__________________
Gayle
Keep on truckin', mama!

"Life is too short to wake up with regrets. So love the people who treat you right. Forget about the one's who don't. Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it."
Reply With Quote
  #2  
Old 09-26-2008, 08:18 PM
NinjaMom's Avatar
Cathlete
NinjaMom's Profile Fields
 
Join Date: Dec 1999
Posts: 2,054
Default

Thanks Gayle!!

This sounds so yummy! I love rutabaga's but it seems the only time I make them is at Thanksgiving. They are kinda hard to cut

JJ
__________________
~ Judi ~

"Live each day with the energy of your full potential" Sean O'Malley-Cardio Coach (R.I.P.)
STS (3x) and P90X (2x) Graduate!!
Reply With Quote
  #3  
Old 11-18-2008, 08:27 AM
Bubachick's Avatar
Cathlete
Bubachick's Profile Fields
 
Join Date: Dec 1999
Posts: 433
Wink

Thanks Gayle,

I have a rubber maid tote down stairs full of those rutabagas and need all help I can
get to help use them. Disguised in soup is a great idea to help the kiddies eat them.

Take care,

Bri.
__________________
Now that's the way to work~ Cathe Friedrich
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 09:24 AM.


Copyright ©1997-2011 Cathe dot Com