BFFM Recipes - Pumpcakes

[workoutaholic]

Pumpkin Pumpcakes

Ingredients:

• 7.5 oz (212 g) of canned pumpkin
• 1/3 cup (27 g) oatmeal dry
• 1/3 cup (40 g) multigrain or whole wheat pancake mix
• 1 scoop (26 g) vanilla (or plain) protein powder
• 4 egg whites
• 1 tsp vanilla extract
• 1 tsp nutmeg
• 1 tsp ground ginger
• 2 tsp cinnamon
  Yield: makes 2 large (5 inch wide) pancakes
  
  

Directions:

1.) Put all the ingredients into a mixing bowl and whisk thoroughly with a fork. For a finely mixed batter, put the ingredients in a blender or food processor and blend until smooth. 2.) Pre heat a non stick skillet on medium heat, or use a large griddle. Pour the pancake mixture onto the pan or griddle to form 2 large pancakes.
3.) Flip each pancake as soon as it is firm enough to flip and the bottom side is lightly brown. Cook on medium heat and keep a close eye on them as they cook quickly and the outside burns easily.



Calories: 507
Protein: 44.1 g.
Carbs: 69.7 g.
Fat: 5 g.

[cendrine]

My family will love this one!