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This is a discussion on American Chop Suey within the Healthy Recipes forums, part of the Nutrition Forums category;; This is an old family recipe, that I revamped to make "healthier", just by using higher fiber or whole wheat ...
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#1
08-09-2008, 08:36 AM
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This is an old family recipe, that I revamped to make "healthier", just by using higher fiber or whole wheat pasta instead of white pasta!
American Chop Suey 30 Minutes to Prepare and Cook Ingredients *Turkey, Ground turkey, 93% lean, 20 oz Ronzoni Smart Taste Pasta, 14.5 oz or Whole Wheat Pasta Tomato Soup, 2 can (10.75 oz) Tomato Sauce, 1 cup Onions, raw, 0.5 cup, chopped Green Peppers (bell peppers), 0.5 cup, chopped Can also add fresh chopped Tomatoes or Canned Directions Brown turkey with onions and peppers. Meanwhile, cook noodles according to box directions. After both are cooked, mix all ingredients together, cook until hot. 8 Servings 6 WWP per serving. Number of Servings: 8 Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 324.9 Total Fat: 6.4 g Cholesterol: 50.0 mg Sodium: 638.7 mg Total Carbs: 52.9 g Dietary Fiber: 7.1 g Protein: 15.6 g
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~Chris 
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American Chop Suey
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