Boingo1
Cathlete
This is an old family recipe, that I revamped to make "healthier", just by using higher fiber or whole wheat pasta instead of white pasta!
American Chop Suey
30 Minutes to Prepare and Cook
Ingredients
*Turkey, Ground turkey, 93% lean, 20 oz
Ronzoni Smart Taste Pasta, 14.5 oz or Whole Wheat Pasta
Tomato Soup, 2 can (10.75 oz)
Tomato Sauce, 1 cup
Onions, raw, 0.5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Can also add fresh chopped Tomatoes or Canned
Directions
Brown turkey with onions and peppers.
Meanwhile, cook noodles according to box directions.
After both are cooked, mix all ingredients together, cook until hot.
8 Servings
6 WWP per serving.
Number of Servings: 8
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 324.9
Total Fat: 6.4 g
Cholesterol: 50.0 mg
Sodium: 638.7 mg
Total Carbs: 52.9 g
Dietary Fiber: 7.1 g
Protein: 15.6 g
American Chop Suey
30 Minutes to Prepare and Cook
Ingredients
*Turkey, Ground turkey, 93% lean, 20 oz
Ronzoni Smart Taste Pasta, 14.5 oz or Whole Wheat Pasta
Tomato Soup, 2 can (10.75 oz)
Tomato Sauce, 1 cup
Onions, raw, 0.5 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Can also add fresh chopped Tomatoes or Canned
Directions
Brown turkey with onions and peppers.
Meanwhile, cook noodles according to box directions.
After both are cooked, mix all ingredients together, cook until hot.
8 Servings
6 WWP per serving.
Number of Servings: 8
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 324.9
Total Fat: 6.4 g
Cholesterol: 50.0 mg
Sodium: 638.7 mg
Total Carbs: 52.9 g
Dietary Fiber: 7.1 g
Protein: 15.6 g