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This is a discussion on STS rest week within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I just finished Meso 1 and I'm at my first rest week. I'm having a hard time what kind of ...
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#1
05-14-2011, 11:14 AM
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I just finished Meso 1 and I'm at my first rest week. I'm having a hard time what kind of workouts to do. Would anyone mind sharing which Cathe workouts or what activities they did/are doing during their rest weeks? thanks!
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 Teresa"You get what you give, so give it your all." ~Cathe~ 
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#2
05-14-2011, 12:23 PM
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I did yoga, walking and jogging. I'd say anything on the lighter side to give your body the rest that is recommended will work. I didn't do any weight work during the rest week.
Lisa
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#3
05-15-2011, 06:41 AM
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I did cardio during this week and no weights at all.
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#4
05-18-2011, 11:10 AM
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I do cardio I want plus abs. No weights.
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STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11 Wendy
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STS rest week
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