I do not have the STS series but thinking about adding it after I complete Xtain. I do have a question about the plyo legs. Is there more than one plyo leg workout on the meso 3 or is it just one workout? Thanks!
Thanks for your quick responses! I will look into the downloads. I have so many of cathe's strength workouts and then adding xtrain to my library I am thinking the downloads maybe the way to go for me. Thanks for suggesting this Natasha!