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This is a discussion on STS Legs 2X a week within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I have just finished my second week of Meso 1 and I am loving it, especially the 2 leg workouts ...
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#1
10-23-2011, 10:12 PM
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I have just finished my second week of Meso 1 and I am loving it, especially the 2 leg workouts I have done. Has anyone done the leg workouts two times a week rather than one and if so what were your results and how did you plan out your week? I am definitely feeling them! The first one I really felt it, and the second is just some really good soreness!
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#2
10-23-2011, 10:55 PM
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I think this is a great idea...that is the one thing that I felt was missing for me was another day of legs when I did STS...I was used to at least 2 days of weight work for legs. When I start it back up again, I will do 2 days of legs a week.
jcpolsky likes this.
__________________
 Tracy"Nothing unhealthy tastes as good as thin and fit feels!"- me 
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#3
10-24-2011, 08:03 AM
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i did & i liked it and didn't feel it was too much. also, loved when i got to Meso 3 & did plyo legs & squat rack legs.
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#4
10-24-2011, 11:54 AM
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Quote:
Laina, how many days of rest did you have in between the leg workouts?
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#5
10-25-2011, 06:35 AM
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i took 2 days between leg workouts
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#6
10-26-2011, 01:00 PM
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Thanks! Trying it this week!
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STS Legs 2X a week
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