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| STS Forum Please post all questions about our STS Strength Training series in this forum. |
This is a discussion on STS & equipment question within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Hi everyone, I wanted to invest in STS, but unfortunately under tight "budget" circumstances, I am not able too. With ...
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#1
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Hi everyone,
I wanted to invest in STS, but unfortunately under tight "budget" circumstances, I am not able too. With the program itself and ALL the equipment needed, it seems to me like I would have to take out a small loan just to pay for it ![]() For future reference, I would need: 1) dumbbell's (over 15 lbs+ for meso 3) 2) barbell 3) turbo tower 4) slanted risers 5) stability ball 6) step Am I missing anything? Is all that equipment necessary? Has anyone successfully completed STS with less equipment? I don't want purchase the program and skimp out if I need the equipment to get results. Any advice here? Natasha
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"If you think you can, or if you think you can't, you're right" |
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#2
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Hi Natasha. I don't have the step and risers. If you have a weight bench that would be fine. At first i didn't have the turbo tower. I used my weight bench in place of the step and risers. I also was using the cords to do the pullups like Cedi. After i did a round of STS i invested in the Turbo Tower .
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#3
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I would also search Craigslist. I've gotten some awesome deals on dumbells that way. You could search for benches and racks too. Last time I searched under weight bench there were several pages of stuff (depending on where you are). Anyway...good luck!
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STS 5x |
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#4
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if you need a stability ball, bands & even ankle weights, check TJ Maxx & Marshall's.
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