Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum on your mobile device.

 

Go Back   The Cathe Nation > Cathe Friedrich Fitness Forums > STS Forum

STS Forum Please post all questions about our STS Strength Training series in this forum.

STS CARDIO ROTATION SUGGESTIONS

This is a discussion on STS CARDIO ROTATION SUGGESTIONS within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; STS is wonderful and these cardio suggestions are great- Cathe is the queen!...

Reply
 
LinkBack Thread Tools Display Modes
  #21  
Old 03-07-2009, 06:16 PM
stephanierosenberger's Avatar
Member
stephanierosenberger's Profile Fields
 
Join Date: Aug 2007
Posts: 20
Talking Now we hardly need a brain to be fit

STS is wonderful and these cardio suggestions are great- Cathe is the queen!
Reply With Quote
  #22  
Old 03-13-2009, 04:37 PM
worseenemy's Avatar
Cathlete
worseenemy's Profile Fields
 
Join Date: Apr 2008
Posts: 1,159
Smile

Thanks Cathe,
looks great this is my 2th week, its almost over,today I did disc 6 amazing,I love it.Getting ready for week 3.....I'm sad my husband is deploying on the 23 of March so I'm kind of lost but I'm getting ready for this long 7 months of been single and(hot) thanks to you. When I got my videos my husband said, looks like you are going to be busy...o yea very busy....
Thanks again...

Last edited by worseenemy; 04-13-2011 at 01:42 AM..
Reply With Quote
  #23  
Old 03-22-2009, 11:11 AM
Jessica0308's Avatar
Member
 
Join Date: Nov 2008
Posts: 16
Default after 3 1/2 months are done?

I posted on a forum, but cannot find where it is now or any postings in response. I love STS!!! Can you tell me the difference between the 3 month and 6 month rotation? I only saw one rotation on the forums. What do I do after the 3 1/2 months is done? Start again?
Reply With Quote
  #24  
Old 03-22-2009, 12:18 PM
MommaPew's Avatar
Cathlete
MommaPew's Profile Fields
 
Join Date: Nov 2007
Posts: 1,565
Default

Hi Jessica

Cathe has said that the program is actually better for 6.5 mos but she figures most people wouldn't stick it out for that long. The 6.5 mos is where you repeat each week back to back (i.e. Disc 1 - 3 in week one, the again Dic 1-3 in week two and so on.)

HTH.
Reply With Quote
  #25  
Old 03-22-2009, 05:07 PM
Jessica0308's Avatar
Member
 
Join Date: Nov 2008
Posts: 16
Default

i never saw that post - well if that is the case and im on week 2 i should just start from here and do them back to back or should i go back to the beginning when i'm done?

what happens after 6 mos of doing it?
Reply With Quote
  #26  
Old 05-31-2009, 03:51 PM
desmondberg's Avatar
Member
 
Join Date: May 2009
Posts: 3
Default

This is a very good suggestion! I am so thankful to have found this thread!!!
Reply With Quote
  #27  
Old 04-13-2011, 01:23 AM
pearlcabrezos's Avatar
Member
 
Join Date: Apr 2011
Posts: 4
Default

Good job Cathe, You have done a lot of work.
Reply With Quote
  #28  
Old 02-03-2012, 09:25 AM
cammie-cam's Avatar
Member
cammie-cam's Profile Fields
 
Join Date: Feb 2011
Posts: 94
Default

Just wanted to thank Cathe again for doing this... almost three years to the day AND Superbowl weekend.

I subbed out some of the cardio because I wanted to use my new LIS series and also for some of the DVDs I don't have, but this is incredibly helpful because I wasn't sure where to add the Ab Circuit workouts... and these abs need WORK!
Reply With Quote
  #29  
Old 07-08-2012, 08:35 AM
jam505reyy's Avatar
Member
 
Join Date: Jul 2012
Posts: 23
Default

Really interested and appreciated about your goal. Keep on running. And it will encourage other.
Reply With Quote
  #30  
Old 07-13-2012, 12:45 PM
jam505reyy's Avatar
Member
 
Join Date: Jul 2012
Posts: 23
Default

Thanks Cathie!
I am currently heeding to your suggestions on brisk walking and biking, so far my breathing has improved and my body is more energetic now.
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 03:53 PM.


Copyright 1997-2013 Cathe dot Com