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This is a discussion on STS 6.5 month rotation re: active recovery weeks within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Hi All: What do you do during active recovery weeks - walk, or something else light, after every 4 weeks? ...
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#11
12-03-2012, 10:03 PM
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Hi All:
What do you do during active recovery weeks - walk, or something else light, after every 4 weeks? Also, for those who have done the 6.5 month rotation, what results did you achieve vs. the 3.5 month program? 
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STS 6.5 month rotation re: active recovery weeks
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