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This is a discussion on Started sts today within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I started my first disc of sts today! Wish me luck! I can tell I am going to have DOMS ...
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#1
08-16-2011, 09:13 PM
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I started my first disc of sts today! Wish me luck! I can tell I am going to have DOMS in the am already!! No pain no gain right?!!!
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#2
08-16-2011, 10:21 PM
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Enjoy! I am starting Meso 2 tomorrow...this is my 1st round of STS also. Wait till you get to the legs DVDs..the first one, especially, gave me the worst DOMs (and I used body weight only for all the lunges/step ups)..!
__________________
-Kathleen
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#3
08-17-2011, 04:40 AM
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Congrats on starting STS! You will love it. I consider it money well spent. I have completed one 3.5 month rotation and went right back into Meso 1 and 2 which ended in June. I am taking a break from STS, but add a DVD into my normal rotation every now and then. I miss doing STS and loved how me to lift heavier. The improved definition is appreciated too!
I hope to start STS again after I have time to enjoy the new workouts. Oh yeah-----remember disk 9 legs!!!!!! Then again, it won't let you forget it.
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#4
08-17-2011, 07:18 AM
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Woohooo! You're gonna love it! My DH just started STS as well, (after seeing me do it twice, and envying my results
 ) and still has DOMS from doing disc 3 (legs) on Sunday!  I don't even have the heart to tell him about disc 9, rofl  I'll be starting back probably in Oct. or so after I've played around w/the new workouts as well. I can't wait! Have fun!
__________________
 ~KiKi~
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#5
08-17-2011, 12:09 PM
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Congrats on starting STS, I'm loving it!
I finished M1 last week...I'm on active recovery this week. Yes, disc 9! Tracy
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#6
08-17-2011, 02:05 PM
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Good luck!! Hubby and I are just finishing up meso 2. Both have had great results so far. Both have even dropped some pounds. Can't wait to start meso 3. Have fun!!!
Regina
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#7
08-17-2011, 02:31 PM
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I just started STS for the first time on August 1st. I was unsure of posting because I figured most people had "been there and done that", so it's nice to see other STS newbies. After reading the above posts, I'm a bit worried since I'm doing Disc 9 legs on Friday.
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#8
08-17-2011, 03:49 PM
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Quote:
. I feel like an STS newbie every time, lol. That's what I love about it, new and exciting every time! How're liking it so far?
__________________
~KiKi~
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#9
08-17-2011, 04:02 PM
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Quote:
Quote:
Good luck ladies ! I've finished my 4th rotation and I miss it already just a few weeks off of it. .
__________________
STS 5x
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#10
08-17-2011, 07:17 PM
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Quote:
a little fear is good and wise!  But be courageous...you can do it! and you will love it!
__________________
 Tracy"Nothing unhealthy tastes as good as thin and fit feels!"- me
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