lina9496
Cathlete
On Mesocycle 1 Disc 1, there are 2 exercises
Seated Curls alternating Both Arms dumbbells
Seated Lateral Raise both arms high end dumbbell
that do not appear on WM 1RM calculater.
The card does not list % of One Rep Max. I'm confused because I thought any exercises with weights required a 1 RM test.
What an excellent product. I can't wait to get started.
Seated Curls alternating Both Arms dumbbells
Seated Lateral Raise both arms high end dumbbell
that do not appear on WM 1RM calculater.
The card does not list % of One Rep Max. I'm confused because I thought any exercises with weights required a 1 RM test.
What an excellent product. I can't wait to get started.