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This is a discussion on Question about weighted vest for STS within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; Okay. So I ordered the additional squat rack legs DVDs. I have 30# dumbbells, but no vest. Can anyone tell ...
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#1
08-01-2011, 03:36 PM
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Okay. So I ordered the additional squat rack legs DVDs. I have 30# dumbbells, but no vest. Can anyone tell me if they feel the vest is worth purchase, or is just increasing the lifted weight sufficient? I would get the vest in a heartbeat if I just knew more about it.
 
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#2
08-01-2011, 03:51 PM
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In my opinion, it's worth it, simply because I would not be able to lift 50 or so pounds over my head. With the vest, I didn't have to.
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#3
08-01-2011, 05:54 PM
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I purchased the vest for the same reason Jane mentioned. It is definitely well worth the money spent. Also, get the 20lb. vest so you can adjust the weight as needed.
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#4
08-02-2011, 09:02 AM
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before I broke my shoulder 4 wks ago
 , I was in Meso 3 of STS WITHOUT having a weighted vest. My leg strength had become more than my arms could safely (w/ a barbell) get over my head...when I am recovered ---I will definitely be getting a weighted vest---or even before since my legs will be stronger than my arms when I can start exercising/lifting again.
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 Tracy"Nothing unhealthy tastes as good as thin and fit feels!"- me 
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#6
08-02-2011, 11:38 AM
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Quote:
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Nancy If you rest, you rust 
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#7
08-02-2011, 11:55 PM
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Quote:
I got Cathe's 10 lbs vest for $20 at Marshalls
__________________
"Now I know" "And knowing if half the battle"
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Question about weighted vest for STS
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