Cathe Friedrich Forums

Want our Forums on the go?
Get Cathe’s forum app for the iPhone, iPad or Android device.

 

Go Back   The Cathe Nation > Cathe Friedrich Fitness Forums > STS Forum

STS Forum Please post all questions about our STS Strength Training series in this forum.

? Meso3

This is a discussion on ? Meso3 within the STS Forum forums, part of the Cathe Friedrich Fitness Forums category;; I'm doing 6.5 mos rotation & now at disc 22. I was thinking if I should do Meso 3 only ...

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 05-08-2011, 08:56 AM
buneknek's Avatar
Catheite
buneknek's Profile Fields
 
Join Date: Mar 2009
Posts: 248
Send a message via AIM to buneknek
Default ? Meso3

I'm doing 6.5 mos rotation & now at disc 22. I was thinking if I should do Meso 3 only 1 time only because I bulk up easily. I am 4'10 105 lbs but used to be 101 lbs before started STS!
Reply With Quote
  #2  
Old 05-10-2011, 08:27 AM
Fit_mommy's Avatar
DeCathelete
Fit_mommy's Profile Fields
 
Join Date: Jun 2005
Posts: 24,941
Blog Entries: 7
Send a message via Yahoo to Fit_mommy
Default

I am about to start the last 2 weeks of M2 and am doing the longer rotation as well. I was going to do the 6 month but then I read that there is the 5.5 month version which is exactly what you mentioned-M3 only one time through. I do believe that Cathe favors this version over doing M3 twice but don't quote me on that as I got the information 2nd hand. Hopefully Cathe will see this and chime in.
__________________
STS 5.5 Month Rotation Graduate: 1/2/11-7/10/11

Wendy
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 10:05 PM.


Copyright ©1997-2011 Cathe dot Com