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STS Forum Please post all questions about our STS Strength Training series in this forum.

STS Forum

Below you will find a list of discussions in the STS Forum forums at the The Cathe Nation. Please post all questions about our STS Strength Training series in this forum.

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		Rating Thread / Thread Starter	Last Post	Replies	Views
		Sticky: Tell us about your STS results! ( 1 2 3 ... Last Page) SNM Videos	04-05-2013 10:24 PM by johnnnn123	94	33,610
		Sticky: 1RM Test - So Easy a Caveman can do it ( 1 2 3 ... Last Page) SNM Videos	10-04-2012 10:57 AM by NanetteMT	99	27,806
		Sticky: STS CARDIO ROTATION SUGGESTIONS ( 1 2 3) Cathe Friedrich	07-13-2012 12:45 PM by jam505reyy	29	20,327
		Sticky: USING THE WORKOUT MANAGER FOR STS - LEARN HOW SNM Videos	02-02-2012 11:58 AM by sophieo	2	2,442
		Sticky: STS Check In Master File SNM Videos	06-04-2011 11:39 PM by itsup2me	1	7,872
		Sticky: PART TWO: STS CARDIO ROTATION cont'd ( 1 2) Cathe Friedrich	11-21-2009 10:59 PM by lcsavik	10	11,325
		STS Check In Disc 34 ( 1 2 3) Cathe Friedrich	05-23-2009 05:29 AM by SassyLady7	20	1,465
		1RM test results too heavy? Boomer6454	05-22-2009 03:02 PM by Boomer6454	6	357
		STS CHECK IN DISC 18 ( 1 2 3) Cathe Friedrich	05-22-2009 01:35 PM by SassyLady7	26	1,627
		SNM, new sticky: "STS results" krassymira	05-21-2009 04:54 PM by SNM Videos	3	385
		STS MED Ball ABS Roxie 1965	05-21-2009 04:10 PM by wgilchrist	8	419
		What should I do? Vacation is interfering my STS workout. TG007	05-21-2009 01:47 PM by Melclear	2	223
		Am I making a mistake by doing it this way? Traildoggie	05-21-2009 10:02 AM by Traildoggie	8	691
		After the first week of Meso 2 Travisli	05-20-2009 11:27 PM by Runcrazy	2	340
		How many cardio workouts in STS fitat49	05-20-2009 10:29 PM by Saturn	7	436
		Cathe REQUEST Pretty Please with Sugar on Top! ( 1 2) marnold	05-20-2009 10:13 AM by marnold	15	1,343
		Do I Buy Slanted Risers? ( 1 2 3) Vrobinson	05-19-2009 10:22 PM by theclam	23	1,301
		Recovery Week - Muscle stiffness in the morning and after sitting for a long time ( 1 2) lightening16	05-19-2009 08:47 PM by lightening16	10	2,405
		STS CHECK IN DISC 28 ( 1 2) Cathe Friedrich	05-19-2009 08:34 PM by worseenemy	19	1,318
		Meso 2 - Feeling Weaker??? hriacobacci	05-19-2009 07:49 PM by hriacobacci	0	204
		Substituting gym time for exercises tomschicadee2	05-19-2009 04:35 PM by JoanC	3	215
		Whoa - Meso 1 way harder than I remember! ( 1 2) jolene_hajj	05-19-2009 12:47 PM by LaughingWater	12	811
		Printing One rep max fitme40	05-18-2009 05:26 PM by Dela	1	198
		STS CHECK IN DISC 20 ( 1 2 3 ... Last Page) Cathe Friedrich	05-18-2009 10:47 AM by hriacobacci	31	2,120
		silly faces Peer Tree	05-18-2009 08:50 AM by LaughingWater	3	267
		STS makes cardio easier, too spyrosmom	05-17-2009 07:40 PM by pace1987	1	268

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